The 8-Hour Sleep Paradox
By:Mark Burhenne
Published on 2016-01-13 by Createspace Independent Publishing Platform
Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: - Achieve your perfect weight by suppressing your appetite naturally - Slow down the aging process - Wake up happy and refreshed every morning - Improve your energy levels, concentration and mental focus - End daytime sleepiness and brain fog
This Book was ranked at 38 by Google Books for keyword sleepless in america is your child misbehaving or missing sleep.
Book ID of The 8-Hour Sleep Paradox's Books is _m2wjwEACAAJ, Book which was written byMark Burhennehave ETAG "rGDSbYrzIHk"
Book which was published by Createspace Independent Publishing Platform since 2016-01-13 have ISBNs, ISBN 13 Code is 9781523309733 and ISBN 10 Code is 1523309733
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Book which have "182 Pages" is Printed at BOOK under CategoryDentistry
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