Training for the New Alpinism
By:Steve House,Scott Johnston
Published on 2014-03-11 by Patagonia
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
This Book was ranked at 20 by Google Books for keyword star climbing.
Book ID of Training for the New Alpinism's Books is WGHoBAAAQBAJ, Book which was written bySteve House,Scott Johnstonhave ETAG "qzJlslOzJiQ"
Book which was published by Patagonia since 2014-03-11 have ISBNs, ISBN 13 Code is 9781938340246 and ISBN 10 Code is 1938340248
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Book which have "464 Pages" is Printed at BOOK under CategorySports and Recreation
This Book was rated by 1 Raters and have average rate at "5.0"
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Book was written in en
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