The Neuroscience of Mindfulness
By:Dr Stan Rodski
Published on 2018-12-17 by HarperCollins
Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.
This Book was ranked at 24 by Google Books for keyword beyond therapy biotechnology and the pursuit of happiness.
Book ID of The Neuroscience of Mindfulness's Books is nOkuDwAAQBAJ, Book which was written byDr Stan Rodskihave ETAG "3AsabhS+TSk"
Book which was published by HarperCollins since 2018-12-17 have ISBNs, ISBN 13 Code is 9781460708316 and ISBN 10 Code is 1460708318
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